Weigh In record (no journal entry) for 26 January 2019
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157.4 lb
Lost so far: 30.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1329 kcal
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Fat: 54.77g | Prot: 47.41g | Carb: 161.46g.
Breakfast: Lidl Goody Cao Kakao, Milbona H-Milch 3,5% Fett, Filterkaffee. Lunch: Knorr Gorgonzola Sauce, Cucina Tortellini Lachs. Dinner: Salami, Lidl Gefüllte Peperoni, Alpenmark Emmentaler, Lidl Kürbiskernbrötchen. Snacks/Other: Freeway Mixxmax Cola & Orange, Kräutertee. more...
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losing 0.6 lb a week
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