Weigh In record (no journal entry) for 05 October 2012
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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550 kcal
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Fat: 18.38g | Prot: 34.00g | Carb: 67.50g.
Breakfast: Iced Skinny Flavored Latte (Tall), Bacon Gouda Egg Sandwich. Lunch: Baked! Barbecue Potato Crisps (Package), Avocado & Turkey Sandwich (Regular). more...
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losing 1.5 lb a week
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Trish Elerick's weight history
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