jberchek's Journal, 28 June 2010

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Weigh In record (no journal entry) for 28 June 2010

194.4 lb Lost so far: 5.0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:

1510 kcal

Fat: 71.25g | Prot: 53.00g | Carb: 187.00g. Breakfast: Organic 1% Low Fat Milk. Lunch: Crinkle Cut French Fries, Hamburger Bun, 1/3 lb Hamburger. more...

2450 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

gaining 7.9 lb a week

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jberchek's Journal, 28 June 2010

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