Weigh In record (no journal entry) for 05 October 2012
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222.4 lb
Lost so far: 3.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1518 kcal
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Fat: 42.16g | Prot: 95.20g | Carb: 196.57g.
Breakfast: M-SMKR S/F LT RASP SPREAD, Special K, Nonfat Vanilla Greek Yogurt. Lunch: Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chili Con Carne with Chicken or Turkey and Beans, Chili Con Carne with Chicken or Turkey and Beans, Baked Scoops. Dinner: Hush Puppies, Oikos Greek Nonfat Plain Yogurt, Plain Baked Potato, Fried Battered Trout. more...
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losing 1.2 lb a week
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