kuwa2004's Journal, 06 October 2012

133.6 lb Lost so far: 19.6 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 60.90g | Prot: 57.27g | Carb: 187.84g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: 唐揚げ, かつ重, ビール. Dinner: 淡麗グリーンラベル. more...

2011 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...