Weigh In record (no journal entry) for 26 January 2019
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185.0 lb
Lost so far: 35.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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682 kcal
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Fat: 17.38g | Prot: 57.33g | Carb: 73.03g.
Lunch: Cooked Vegetables (Fat Not Added in Cooking), Cooked Salmon. Dinner: Wanchai Ferry Sweet & Sour Chicken. Snacks/Other: Spartan Chocolate Chips. more...
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gaining 2.8 lb a week
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