Weigh In record (no journal entry) for 26 January 2019
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102.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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673 kcal
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Fat: 4.72g | Prot: 127.97g | Carb: 28.08g.
Breakfast: Publix Sugar Free Syrup, Papetti Foods All Whites 100% Liquid Egg Whites, Quest Protein Powder Chocolate Protein Powder. Lunch: Mixed Salad Greens, Skinless Chicken Breast. Dinner: Publix Boneless Skinless Chicken Breast, Honeysuckle White Turkey Breast Tenderloin, Hershey's Natural Unsweetened Cocoa, Cauliflower, Fage Total 0% Greek Yogurt (Container), Strawberries, Quest Peanut Butter Protein Powder. Snacks/Other: Jell-O Sugar Free Black Cherry, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 1.4 lb a week
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