samiradvf's Journal, 26 January 2019

155.0 lb Lost so far: 20.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 80.58g | Prot: 188.34g | Carb: 88.05g.   Breakfast: Pingo Doce Leite de Coco, Prozis 100% Real Whey Protein. Lunch: Vitalis Barra Power, Omelete, Continente Queijo Ralado Emmental. Dinner: Vinho Branco de Mesa, Salmão no Forno ou Grelhado. Snacks/Other: Dia Amendoim Frito com Sal, Prozis 100% Real Whey Protein, Banana, Prozis Manteiga de Amendoim. more...

2229 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...