Weigh In record (no journal entry) for 26 January 2019
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181.4 lb
Lost so far: 55.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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323 kcal
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Fat: 27.85g | Prot: 8.38g | Carb: 10.84g.
Breakfast: Kirkland Signature 100% Columbian Coffee, So Delicious Coconut Milk Unsweetened, Albertsons Heavy Whipping Cream. Dinner: Vinegar, Egg, Chicken Stock, Olive Oil, Garlic. more...
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losing 14.0 lb a week
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adeleolsen's weight history
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