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Back on track.....
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179.2 lb
Lost so far: 10.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1474 kcal
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Fat: 58.34g | Prot: 35.35g | Carb: 195.11g.
Breakfast: St. Dalfour Frambozen, Bruine Boterham. Lunch: Koopmans Bananenbrood. Dinner: Topking Vlampijp, Verstegen Satesaus, Jumbo Verse Friet . Snacks/Other: Koopmans Bananenbrood, Candy Man Salmiak Knotsen, Sil Zwart Wit Pastilles. more...
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2928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Singing - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 4 hours and 45 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Watching TV/Computer - 5 hours. more...
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losing 4.6 lb a week
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