haywyres's Journal, 28 June 2010

191.5 lb Lost so far: 68.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

---

1177 kcal

Fat: 37.68g | Prot: 49.86g | Carb: 154.88g.   Breakfast: Golden Almond Chewy Granola Bar. Lunch: Sugar Free Fruit Cocktail, Turkey Meal. Dinner: White Bread, Whole Wheat Bread, Shedd's Spread Light Spreadable Margarine, White Potatoes (Flesh and Skin), Broiled or Baked Pork Chop. more...

2967 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...