Weigh In record (no journal entry) for 26 January 2019
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135.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1236 kcal
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Fat: 98.39g | Prot: 69.24g | Carb: 35.55g.
Breakfast: Egg, Body Fortress 100% Premium Chocolate Whey Protein, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Peanut Butter. Dinner: Peanut Butter, Peanut Butter, Calavo Avocado. more...
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losing 7.0 lb a week
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