Weigh In record (no journal entry) for 26 January 2019
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207.2 lb
Lost so far: 15.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1684 kcal
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Fat: 59.16g | Prot: 72.75g | Carb: 210.20g.
Breakfast: Daddies Brown Sauce, Aldi Bacon, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Morrisons Wholemeal Pitta Bread. Lunch: Sharwood's Chinese Chicken Curry with Rice. Dinner: Asda Extra Special Cornish Crystal New Potatoes, Morrisons Garlic Chicken Kievs. Snacks/Other: Cadbury Crunchie (26.1g), Walkers Crinkles Simply Sea Salted (Bag), Tuna Salad Sandwich, Morrisons Eat Smart Carrot Cake Slices, Coffee with Skim Milk. more...
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losing 1.4 lb a week
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