Denna21408's Journal, 26 January 2019

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Weigh In record (no journal entry) for 26 January 2019

158.5 lb Lost so far: 17.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2019:

1826 kcal

Fat: 65.38g | Prot: 47.85g | Carb: 261.50g. Breakfast: Cappuccino, Kaffee mit Milch. Lunch: Aldi Zimt Rollen, Rama Cremefine Zum Kochen 7%, Champignons, Hilcona Tortelloni Ricotta E Spinaci. more...

2212 kcal

Activities & Exercise: Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

steady weight

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Jo, dito 🙈

27 Jan 19 by member: Ritamine_


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Denna21408's Journal, 26 January 2019

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