Jessicalodell 's Journal, 05 October 2012

129.6 lb Lost so far: 6.6 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

661 kcal

Fat: 16.09g | Prot: 40.17g | Carb: 90.84g.   Breakfast: Bananas. Lunch: Saltine Crackers, Chunk Light Tuna in Water, White Bread. Dinner: Turkey Breast on White (Mini). Snacks/Other: Smokehouse Almonds. more...

1946 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...