Weigh In record (no journal entry) for 26 January 2019
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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612 kcal
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Fat: 23.03g | Prot: 72.01g | Carb: 31.12g.
Dinner: 紅蘿蔔, 蘿蔔, 骨頭湯. Snacks/Other: UCC 無糖黑咖啡. more...
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losing 6.2 lb a week
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