Weigh In record (no journal entry) for 26 January 2019
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137.6 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1375 kcal
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Fat: 81.34g | Prot: 132.36g | Carb: 19.10g.
Breakfast: Café com Leite e Açúcar, Café com Açúcar. Lunch: Carne de Vaca Assada, Carne de Porco Assada. more...
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losing 7.7 lb a week
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rfmoreira's weight history
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