Weigh In record (no journal entry) for 26 January 2019
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186.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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317 kcal
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Fat: 10.84g | Prot: 9.95g | Carb: 48.51g.
Breakfast: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Sue Bee Honey, Progresso Vegetable Classics Lentil Soup, Tea with Milk. more...
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gaining 4.9 lb a week
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