Weigh In record (no journal entry) for 05 October 2012
|
158.8 lb
Lost so far: 2.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2012:
|
1249 kcal
|
Fat: 71.30g | Prot: 69.68g | Carb: 86.72g.
Breakfast: Meal Replacement Shake - Milk Chocolate. Lunch: Eggplant Parmigiana, Cheese Pizza, Italian turkey sausage. Dinner: Creamy Italian Dressing, White Turkey (Deli Cut Rotisserie), Sides - Garden Salad. Snacks/Other: Chocolate Chip Cookies (Soft Type), I Love You Milk Chocolate Kisses. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsaschwartz's weight history
|