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rclocher3
Journal
05 Oct 12
rclocher3's Journal, 05 October 2012
rclocher3's Profile
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Weigh In record (no journal entry) for 05 October 2012
196.0 lb
Lost so far:
6.8 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2012:
2219 kcal
Fat: 57.40g | Prot: 76.80g | Carb: 362.07g.
Breakfast:
Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Plums, Bran Flakes Cereal.
Lunch:
apple, Butter, Pinto Beans & Rice.
Dinner:
Chocolate Peanut Butter Ice Cream, Crispy Flathead Pizza - Chicken Parmesan.
Snacks/Other:
Grapes.
more...
2236 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes.
more...
losing 1.5 lb a week
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