Weigh In record (no journal entry) for 24 January 2019
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168.6 lb
Lost so far: 114.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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3471 kcal
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Fat: 140.96g | Prot: 103.04g | Carb: 466.22g.
Breakfast: House Foods Premium Tofu Extra Firm, Kale, Bernstein's Cheese & Garlic Italian Dressing, Carrots, Mushrooms, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Malt-O-Meal Oat Blenders Cereal. Dinner: Clamato Tomato Cocktail from Concentrate, Hidden Valley The Original Ranch, Taylor Farms Celery Sticks, Carrots. Snacks/Other: Great Value Coffee Ice Cream, Wal-Mart Sugar Free Strawberry Jelly, Adams 100% Natural Peanut Butter - Crunchy, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Way Better Snacks Sweet Chili Tortilla Chips, Hot Pockets Cheddar Bacon Melt Pretzel Bread, Smart Balance Original Buttery Spread, White Rice (Long-Grain, Cooked), Cashew Chicken, Twizzlers Cherry Pull 'N Peel, Bananas, Trader Joe's Raw Whole Cashews. more...
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losing 0.8 lb a week
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