Weigh In record (no journal entry) for 26 January 2019
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141.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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2523 kcal
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Fat: 42.16g | Prot: 145.30g | Carb: 380.79g.
Breakfast: Gocciole Biscotti, Granarolo g+ Scremato, Lameri Corn Flakes, Cappuccino con Latte Intero Accadì. Lunch: Parma Prosciutto Crudo Privato del Grasso Visibile, Kraft Sottilette, Morato American Sandwich. Dinner: Sugo di Pomodoro, Rummo Pasta Mista, Panem Pane tipo Pugliese a Fette, Petto di Pollo, Carne. Snacks/Other: Quaker Cruesli Frutta, Fage Fruyo 0% Mango. more...
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losing 4.6 lb a week
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agostino082's weight history
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