Weigh In record (no journal entry) for 26 January 2019
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149.0 lb
Lost so far: 4.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1893 kcal
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Fat: 73.30g | Prot: 94.70g | Carb: 215.14g.
Breakfast: AH Basic Coffee Cream Cups, Nespresso Koffie, Natrena Zoetjes, AH Franse Halfvolle Kwark, XXL Nutrition Whey Delicious Cookies & Cream, Banana. Lunch: Danone Huttenkase Tomaten Tapenade, Wasa Goudbruin. Dinner: Remia Knoflooksaus, Bram Ladage Patat, Sour Cream, Burrito with Chicken, Fajita with Chicken and Vegetables. Snacks/Other: Nibbit Rings, Bolletje Zakkenrollers, Jumbo Eierkoeken. more...
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losing 1.5 lb a week
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