Weigh In record (no journal entry) for 26 January 2019
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159.2 lb
Lost so far: 114.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1811 kcal
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Fat: 70.24g | Prot: 92.09g | Carb: 176.62g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Frambozen, Nectarines, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Ah Vrij van Gluten Zadencrackers, Knorr Knapper Bolletjes, Pittige oosterse tomatensoep. Dinner: Alamos Malbec, AH Olijfolie Traditioneel, Slagroom (Vol), Maizena, Castello Danablu, Melk (Vol), AH Krieltjes met Schil, Boter, AH Snijbonen, Chateaubriand. Snacks/Other: AH Kaaskoekjes, Jumbo Maïswafels, Plus Kaasuienkruier, AH To GO Pretzel. more...
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steady weight
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