HeatherDiane's Journal, 05 October 2012

144.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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451 kcal

Fat: 7.47g | Prot: 12.60g | Carb: 90.30g.   Breakfast: 2% milk, kashi heart, Special K Granola Bars - Dark Chocolate, banana, apple. more...

2227 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...