Weigh In record (no journal entry) for 05 October 2012
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125.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1154 kcal
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Fat: 54.34g | Prot: 63.05g | Carb: 114.40g.
Breakfast: Unsweetened Frozen Raspberries, Flaxseed Oil, Performance Protein, True Almond Unsweetened. Lunch: Canola Vegetable Oil, Pressed Tofu, Brown Rice (Long-Grain, Cooked). Dinner: Miso Soup, Avocado Rolls. more...
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losing 0.7 lb a week
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