Weigh In record (no journal entry) for 26 January 2019
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1394 kcal
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Fat: 38.71g | Prot: 113.09g | Carb: 133.18g.
Lunch: Mais, K-Classic Tzatziki Quark, Gelbe Paprika, Prima Kost Mediterrane Creme Paprika Peperoni, BioBio Biogarnelen, Gurke (mit Schale), Eisbergsalat, Combo Family Cappuccino Schoko. Dinner: Aldi Kräuterbaguette, Gurke (mit Schale), Tomaten, Zucker, Rapsöl, Aldi Feldsalat, Aldi Rinderfilet. Snacks/Other: Combo Family Cappuccino Schoko, Aldi Nord Skyr, Himbeeren, Himbeeren, Aldi Nord Skyr, Glühwein. more...
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gaining 0.7 lb a week
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