Weigh In record (no journal entry) for 26 January 2019
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179.2 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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2731 kcal
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Fat: 99.25g | Prot: 180.45g | Carb: 260.31g.
Breakfast: Zuegg Marmellata Zuegg 100% Albicocche - MM, Anderson Iso Whey Quantum 9.0 - MM, Noci, Fiocchi di Orzo - MM, Rigoni di Asiago Miele Millefiori, Olio Extra Vergine di Oliva, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Uovo Medio - MM, Patate Dolci Americane - MM, Filetto di Trota Iridea - MM. Dinner: Corn Flakes - MM, Patate Dolci Americane - MM, Olio Extra Vergine di Oliva, Daily Life Burro Arachidi Delight Ciocco - MM, Filetto di Trota Iridea - MM, Carote - MM. Snacks/Other: Olio Extra Vergine di Oliva, Anderson Iso Whey Quantum 9.0 - MM, Smile Crunch Crusca Avena - MM, Fagioli Cannellini - MM, Noci. more...
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losing 4.6 lb a week
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