Weigh In record (no journal entry) for 26 January 2019
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128.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1050 kcal
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Fat: 47.74g | Prot: 52.06g | Carb: 106.24g.
Breakfast: Лукоморье Масса Творожная с Вишней и Шоколадом. Lunch: Огурец (с Кожурой), Помидоры, Курица Вареная, Grow Food Фарфале. Dinner: Семена Льна, Тыквенные Семечки, Просто Повидло Клубничное, Простоквашино Сметана 10%, Творог 9%. more...
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gaining 10.8 lb a week
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