Weigh In record (no journal entry) for 05 October 2012
|
171.9 lb
Lost so far: 5.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2012:
|
477 kcal
|
Fat: 14.53g | Prot: 28.50g | Carb: 62.07g.
Breakfast: Ready Rice Whole Grain Brown, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Bananas. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisreed1975's weight history
|