Michelle Davenport's Journal, 26 January 2019

Weigh In record (no journal entry) for 26 January 2019
248.0 lb Lost so far: 6.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2019:
1671 kcal Fat: 114.84g | Prot: 127.05g | Carb: 29.89g.   Breakfast: Spring Onions , Feta Cheese , Grape Tomatoes, Chicken Kiev. more...
98 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
losing 13.9 lb a week

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