turtle14's Journal, 27 June 2010

204.5 lb Lost so far: 1.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 39.22g | Prot: 86.70g | Carb: 258.58g.   Breakfast: Special K Italian Tomato & Herb Crackers, Clif Kid Organic Z Bar - Chocolate Brownie. Lunch: Cooked Okra, steamfresh frozen corn, Red Tomatoes (Canned), Mahi Mahi. Dinner: California Roll. Snacks/Other: Chocolate Fudge Brownie Low Fat Frozen Yogurt. more...

2714 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...