Weigh In record (no journal entry) for 05 October 2012
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1293 kcal
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Fat: 33.09g | Prot: 62.57g | Carb: 192.35g.
Breakfast: skim milk, Multi Os, raspberries. Lunch: pasta, marinara, lean ground beef. Dinner: cabbage, bacon. Snacks/Other: coca cola, Pancakes with Fruit, fruitsations. more...
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1902 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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