Weigh In record (no journal entry) for 05 October 2012
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1309 kcal
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Fat: 62.74g | Prot: 112.84g | Carb: 80.33g.
Breakfast: eggs, Salsa. Lunch: Chicken, CaUliflower, Carrots, Broccoli, Strawberry , Melon, tomato, Grapes . Dinner: Asparagus , Salmon. Snacks/Other: cashews. more...
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losing 0.5 lb a week
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