Weigh In record (no journal entry) for 26 January 2019
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138.5 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1186 kcal
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Fat: 60.64g | Prot: 109.13g | Carb: 46.99g.
Breakfast: Rührei, Wolf Thüringer Knacker, Lidl Pita-Vollkornbrötchen, Kaffee. Dinner: Landjunker Hähnchenpfanne Surf & Turf, Primana Spätzle Pfanne. more...
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losing 1.2 lb a week
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