Openspacepm's Journal, 05 October 2012

290.0 lb Lost so far: 121.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 92.35g | Prot: 116.69g | Carb: 226.72g.   Breakfast: Coke Zero (Can), Onions, Bell Peppers, Honey Ham, Light Italian Herb Flatbread, All Natural Egg Whites, 100% Natural Tomato Ketchup, Part Skim Mozzarella Cheese, Mushrooms. Lunch: Multigrain Scoops, Bell Peppers, Young Green Onions (Tops Only), Part Skim Mozzarella Cheese, tostitos multi grain scoops, All Natural Thick N' Chunky Mild Salsa. Dinner: Turkey Pepperoni, Part Skim Mozzarella Cheese, Whole Milk, Cheese Pizza. Snacks/Other: Soft Pretzels (with Salt), Goldfish Original Crackers, Oreo 6 Cookie Snack Pack, Natural String Cheese Part Skim. more...

3494 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...