Weigh In record (no journal entry) for 26 January 2019
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213.4 lb
Lost so far: 46.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1578 kcal
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Fat: 55.30g | Prot: 92.57g | Carb: 173.38g.
Breakfast: Nola Slim Reduced Oil Salad Dressing, Cheddar Cheese , Egg (Whole) , Woolworths Ciabatta Bread. Lunch: Chicken Breast, Woolworths Asparagus & Spinach Soup . Dinner: Dr. Oetker BBQ Chicken Classic Pizza. Snacks/Other: Cherry Tomatoes, Pineapple . more...
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losing 2.2 lb a week
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