Weigh In record (no journal entry) for 06 November 2018
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254.0 lb
Lost so far: 17.0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1013 kcal
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Fat: 28.04g | Prot: 38.12g | Carb: 159.76g.
Breakfast: Corn Chex. Lunch: Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Enriched White Bread. more...
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gaining 1.2 lb a week
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