usn77's Journal, 05 October 2012

251.0 lb Lost so far: 15.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 63.50g | Prot: 56.50g | Carb: 282.25g.   Breakfast: Spicy Hot 100% Vegetable Juice (Bottle). Lunch: Mountain Dew (20 oz), Quick-Draw Chili with Beans. Dinner: Potato Hamburger Rolls, Chicken Breast Patties, Pure Premium 100% Orange Juice (Lots of Pulp). Snacks/Other: Original Corn Chips. more...

3323 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...