Weigh In record (no journal entry) for 26 January 2019
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152.6 lb
Lost so far: 2.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1906 kcal
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Fat: 40.88g | Prot: 84.68g | Carb: 125.52g.
Breakfast: Trader Joe's Dried Black Currants, Trader Joe's Chia Seeds, Quaker Old Fashioned Oats, Great Value Lactose Free Low Fat Milk. Lunch: Spinach, Tomatoes, Smithfield Thick Cut Bacon, Egg. Dinner: Tree of Life Macadamia Oil, Green String Beans, Tomatoes, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Red Table Wine, White Table Wine, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Great Value Lactose Free Fat Free Milk. more...
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2267 kcal
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Activities & Exercise:
Reading - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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