Weigh In record (no journal entry) for 28 June 2010
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125.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1191 kcal
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Fat: 44.40g | Prot: 50.32g | Carb: 157.00g.
Breakfast: AdvantEdge Soy Protein Powder - Vanilla, Strawberries, Bananas, Milk (2% Lowfat with Added Vitamin A), Old Fashioned Oats. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Diet Mountain Dew, Fettuccine Alfredo (Kids). Snacks/Other: Chewy Bars - Oats & Chocolate, TLC Chewy Granola Bars - Trail Mix. more...
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1720 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour and 40 minutes, Sitting - 4 hours and 45 minutes, Standing - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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