Weigh In record (no journal entry) for 05 October 2012
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248.0 lb
Lost so far: 148.6 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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917 kcal
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Fat: 24.36g | Prot: 28.43g | Carb: 165.83g.
Breakfast: Peppermint (Mint), Pears, Kiwi Fruit, Blackberries, Apples. Lunch: Ginger, Apples, Carrots, Celery, Cucumber (with Peel), Apples, Spinach. Dinner: Mandarin Sauce, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Waterchestnuts, Red Onions, Carrots, Asparagus, Broccoli. Snacks/Other: Plums. more...
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3071 kcal
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Activities & Exercise:
Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes. more...
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losing 2.8 lb a week
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