Weigh In record (no journal entry) for 25 January 2019
|
172.6 lb
Lost so far: 15.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2019:
|
1494 kcal
|
Fat: 61.00g | Prot: 31.66g | Carb: 209.21g.
Breakfast: Kroger Deluxe Mixed Nuts, Bananas, Nestle Pure Life Purified Water (Bottle). Lunch: Nestle Pure Life Purified Water (Bottle). Dinner: Kikkoman Soy Sauce, Apple & Eve 100% Apple Juice, Noodles & Company Japanese Pan Noodles (Regular), Nestle Pure Life Purified Water (Bottle). Snacks/Other: Sweet Potato Fries, Herr's All Natural with Sea Salt Popped Chips, Apple & Eve 100% Apple Juice, Planters Salted Peanuts (1 oz), Almonds, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coleshav1972's weight history
|