Weigh In record (no journal entry) for 19 January 2019
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173.4 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1640 kcal
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Fat: 54.60g | Prot: 64.44g | Carb: 227.76g.
Breakfast: Bananas, Nestle Pure Life Purified Water (Bottle). Lunch: Cantaloupe Melons, Brown Rice, Vegetarian Chili (with Meat Substitute), Nestle Pure Life Purified Water (Bottle). Dinner: Zaxby's Crinkle Fries, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Almonds, Honest Kids Appley Ever After, Newman's Own Natural Tender White Popcorn, Smoothie King High Protein Banana Smoothie (20 oz), Kroger Baby Carrots, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
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losing 2.2 lb a week
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