Weigh In record (no journal entry) for 26 January 2019
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240.3 lb
Lost so far: 8.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1365 kcal
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Fat: 66.62g | Prot: 75.44g | Carb: 128.00g.
Breakfast: Liver Pate (Canned), Raisins (Seedless), Honey, Quaker Instant Oatmeal. Lunch: California Avocados, Light Tuna Fish (Drained Solids In Oil, Canned). Dinner: Chicken Noodle Stir Fry. Snacks/Other: Kalbe Slim & Fit Cookies, Chinese Banana. more...
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losing 15.4 lb a week
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