Weigh In record (no journal entry) for 05 October 2012
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271.4 lb
Lost so far: 4.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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562 kcal
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Fat: 15.75g | Prot: 31.45g | Carb: 80.82g.
Breakfast: Cantaloupe Melons. Lunch: whole wheat tortilla, Herring canned, Newman's Own, salad. more...
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losing 3.5 lb a week
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