Weigh In record (no journal entry) for 25 January 2019
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339.1 lb
Lost so far: 27.5 lb.
Still to go: 139.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1184 kcal
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Fat: 46.03g | Prot: 75.07g | Carb: 124.13g.
Breakfast: Bacon, Fried Egg. Lunch: Great Value Fat Free Milk, Kellogg's Special K Red Berries. Dinner: Mission Flour Tortillas (Fajita Size), Rosarita Refried Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Orange Cream. more...
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gaining 0.4 lb a week
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