Weigh In record (no journal entry) for 05 October 2012
|
168.0 lb
Lost so far: 8.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2012:
|
1529 kcal
|
Fat: 77.29g | Prot: 77.35g | Carb: 131.55g.
Breakfast: hellmans mayo, tomato, lettuce, Natures Own White Bread, Oscar Mayer Lower Sodium Bacon, Sugar, Coffee, Original Lite Coffee Creamer. Lunch: Natures Own White Bread, hellmans mayo, chicken breast. Dinner: natures own hamburger bun, Ground Beef, Kraft Singles, Tomato, Potato, Catsup. Snacks/Other: murray lemon cremes. more...
|
|
2432 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours, Housework - 2 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne6026's weight history
|