Weigh In record (no journal entry) for 26 January 2019
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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508 kcal
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Fat: 18.37g | Prot: 28.41g | Carb: 63.36g.
Breakfast: Tangerines (Mandarin Oranges), Coffee with Milk. Lunch: Lipton Black Tea, John West Light Tuna in Springwater, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lipton Black Tea, Youfoodz Roast Lamb & 3 Veg. Snacks/Other: Arnott's Savoy Light, Chris' Avocado Dip, Pink Lady Apples. more...
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steady weight
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trishjones's weight history
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