Weigh In record (no journal entry) for 28 June 2010
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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2381 kcal
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Fat: 84.03g | Prot: 192.37g | Carb: 227.81g.
Breakfast: Nonfat Peach Greek Yogurt, Organic Flax Plus Granola Cereal, half and half. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Green Peas (Frozen), Chicken Breast (Skin Not Eaten), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Milk (Nonfat), Organic Flax Plus Granola Cereal, Strawberries, Watermelon, Original Natural Style Beef Jerky, Mixed Nuts, Chocolate Protein Shake. more...
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3182 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, weight training (heavy) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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